Expert Guidance Coaching for Intentional Living

Coaching is a space to focus on clarity, direction, and forward movement especially during times of change. This option is for individuals who:

• are not in crisis

• are not seeking mental health treatment

• want support with decision-making,  next steps and transitions

• are looking for a more action-oriented, present-focused approach

What Coaching Can Help With

• navigating career or life transitions

• making important decisions

• gaining clarity on direction

• building confidence in next steps

• staying accountable to goals

How Coaching Differs from Therapy

Coaching is not mental health treatment and does not address clinical concerns such as trauma, depression, or anxiety disorders.

If at any point therapy would be more appropriate, I will discuss this with you and provide referrals as needed.